World Sleep Day in 2024 is being noticed on March 15 and the day goals to attract society’s consideration to the significance of fine sleep and emphasise the truth that how insufficient sleep can affect an individual’s well being. Insomnia or sleep disturbances can affect completely different features of an individual’s well being and if you’re a pregnant girl, the impact might be extra extreme. Dr Rajeev Agarwal, the IVF specialist & Medical Director at Renew Healthcare, shares his perception on how lack of sleep can affect pregnant ladies and shares tips about how to make sure correct sleep if you find yourself anticipating.
World Sleep Day: Sleep Disturbances In Pregnant Women
Sleep disturbances have an effect on most pregnant ladies, says Dr Rajeev Agarwal. “About 79% of the pregnant women experience sleep disorders. It can pose risks like gestational diabetes, high blood pressure, convulsions, premature birth, and prolonged labour. Various factors contribute to these disturbances, including hormonal changes, anxiety, acid reflux, increased bladder activity, snoring, sleep apnea, leg cramps, back pain, heightened baby movements, and the expanding belly.”
Apart from all this, stress and nervousness may also affect your capability to go to sleep, says the physician. Talking in regards to the affect of poor sleep on ladies who’re anticipating, Dr Agarwal says, “Lack of sleep can also increase your postpartum depression. Untreated sleep disturbances during pregnancy can have long-term effects on maternal health and may increase the risk of chronic sleep problems even after childbirth.”
Also Read: How Poor Sleep Impacts Health And 7 Proven Tips To Sleep Better
Tips To Solve Sleep Disturbances In Pregnancy
Dr Rajeev Agarwal shares the next suggestions:
– Stick to a constant sleep schedule to manage your physique clock.
– Reserve your mattress for sleep to keep away from complicated your physique.
– Limit caffeine and sweets, particularly within the afternoon.
– Manage nervousness via meditation and train.
– Enjoy heat baths and massages to loosen up and extra.
“Remember, sleep is crucial during pregnancy. If these tips don’t work, consult your obstetrician for further advice or supplements,” Dr Agarwal provides.
Source: zeenews.india.com
