World Glaucoma Day is noticed yearly on March 12. Glaucoma is a group of eye circumstances that destroy the optic nerve – the nerve current behind the eyes, which sends visible data out of your eye to your mind and is extraordinarily necessary for good imaginative and prescient. Dr Sameer Kaushal, Head of Ophthalmology, Organ Transplant at Artemis Hospital Gurugram, shares, “Not many people are aware of glaucoma which is the leading cause of irreversible blindness across the world.”
So how will you forestall glaucoma? Dr Kaushal says, “There is no way to prevent glaucoma, but there are several steps that can help people safeguard their vision and reduce their risk of developing this condition.” He shares 10 methods to guard your imaginative and prescient and minimise the chance of creating glaucoma.
How To Lower The Risk Of Glaucoma And Safeguard Vision
Dr Sameer Kaushal lists the next 10 steps to decrease the chance of glaucoma and defend one’s imaginative and prescient:
1. Regular Eye Evaluations: Make positive that you simply get your eyes checked with a watch care skilled not less than as soon as each two years. This may also differ relying in your age and danger elements. Early detection and remedy of glaucoma are obligatory for preserving imaginative and prescient and stopping irreversible injury to the optic nerve.
2. Know Your Family History: Glaucoma usually runs in households and due to this fact understanding your loved ones historical past of the situation might help in assessing your danger. Inform your eye physician about any household historical past of glaucoma, as this data can information preventive measures and screening suggestions.
3. Monitor Intraocular Pressure: High intraocular strain (IOP) is a significant danger issue for glaucoma. Regularly monitoring your IOP by routine eye exams might help in figuring out heightened strain ranges early, permitting for well timed intervention to forestall optic nerve injury.
4. Maintain A Healthy Lifestyle: Having a wholesome way of life can profit total eye well being and scale back the chance of creating glaucoma. Consume a balanced weight loss plan wealthy in fruits, greens, complete grains, and omega-3 fatty acids, and preserve a wholesome weight by common train and bodily exercise.
5. Protect Your Eyes from UV Radiation: Prolonged publicity to ultraviolet (UV) radiation from the solar can have an effect on the well being of the pores and skin, cataracts and different eye circumstances. To defend your eyes, put on sun shades that block 100% of UVA and UVB rays each time you’re outdoor to guard your eyes from dangerous UV publicity.
6. Quit Smoking: Smoking is a significant danger issue for creating a number of eye ailments, and this additionally contains glaucoma. Quitting smoking might help in lowering your danger and defend your imaginative and prescient. Seek assist from healthcare professionals or you can too be a part of smoking cessation applications to stop efficiently.
7. Limit Alcohol Consumption: Excessive alcohol consumption might enhance the chance of creating glaucoma. Limiting alcohol consumption to reasonable ranges or ceasing the consumption altogether might help in defending your eyes and scale back the chance of creating eye circumstances.
Also Read: Glaucoma: Lack Of Timely Treatment Can Lead To Blindness – Check Risks And Symptoms
8. Manage Chronic Conditions: Conditions like diabetes and hypertension can enhance the chance of creating glaucoma. Make positive that you simply handle these circumstances by common medical check-ups, remedy adherence, and way of life adjustments to cut back their influence on eye well being.
9. Practise Proper Eye Hygiene: Maintain correct eye hygiene by washing your palms often, keep away from touching your eyes with soiled palms, and following correct contact lens care pointers. These habits might help forestall eye infections and scale back the chance of issues that will have an effect on imaginative and prescient.
10. Stay Informed And Advocate for Eye Health: Keep your self in addition to others knowledgeable concerning the significance of standard eye checkups, early detection, and remedy of eye circumstances like glaucoma. Participate in group occasions, assist advocacy efforts, and unfold consciousness to advertise eye well being and stop imaginative and prescient loss.
“By incorporating these ten strategies into your lifestyle, you can take proactive steps to protect your vision and reduce the risk of developing glaucoma. These tips not only help you but those around you as well. Prioritising eye health is essential for having healthy vision and staying free from eye problems for years to come,” shares Dr Sameer Kaushal.
Source: zeenews.india.com
