Published on Feb 14, 2024 01:31 PM IST
- From selecting to chewing to chasing Dopamine, listed here are 5 indicators of sensory looking for.
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Published on Feb 14, 2024 01:31 PM IST
Sensory looking for is the tendency of the thoughts and physique to hunt out stimulus to appease or regulate the nervous system. While this can be a pure course of, it will also be an indication that the nervous system is confused or anxious. “Your nervous system has a way of communicating its needs with you. Often this is through signals in the body – sensory needs, somatic/physical sensations, they tell us,” wrote Therapist Rebekah Ballagh.(Unsplash)
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Published on Feb 14, 2024 01:31 PM IST
Picking the pores and skin on the lips or selecting hair or nails is a manner of sensory looking for. (Unsplash)
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Published on Feb 14, 2024 01:31 PM IST
Biting the within of the cheeks or a straw or gum or lollipops can be a manner of soothing the nervous system. (Unsplash)
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Published on Feb 14, 2024 01:31 PM IST
Swaying the physique continually or fiddling with the cellphone or bouncing the knee involuntarily is usually a signal as nicely. (Unsplash)
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Published on Feb 14, 2024 01:31 PM IST
Often, we chase Dopamine by binge watching reveals on OTT or re-watching the reveals we love to hunt consolation. (Unsplash)
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Published on Feb 14, 2024 01:31 PM IST
Gaming with pals or binging on candy and salty meals, or procrastinating are additionally indicators of sensory looking for. (Unsplash)
Source: www.hindustantimes.com
