A flexitarian food regimen, often known as a semi-vegetarian food regimen, emphasises plant meals with restricted or occasional meat consumption. As per a brand new examine, a flexitarian food regimen was linked with decrease cardiovascular threat than an omnivorous food regimen.
The examine, revealed within the journal BMC Nutrition, underlined the advantages of consuming extra plant-based meals as an alternative of meat for higher cardiovascular well being.
The examine aimed to analyze the results of a flexitarian food regimen on coronary heart well being. It concerned 94 individuals between the ages of 25 and 45 who had been following a vegan, omnivorous, or flexitarian food regimen for at the very least a 12 months previous to the examine.
To assess the individuals’ dietary habits and life-style components, questionnaires had been used.
Individuals who consumed lower than 50 grams of meat per day had been categorised as flexitarians, whereas those that consumed 170 grams or extra of meat had been categorised as omnivores. Vegans, who utterly prevented animal merchandise, constituted the third group.
On the day of the examine, blood samples had been collected from the individuals to judge heart problems biomarkers. Additionally, the researchers measured the individuals’ blood strain, physique mass index, and arterial stiffness throughout the go to.
The blood biomarker evaluation revealed that each flexitarians and vegans had higher cardiovascular well being than omnivores. Specifically, they exhibited decrease ranges of complete ldl cholesterol and low-density lipoprotein (LDL) ldl cholesterol than omnivores.
Furthermore, in comparison with omnivores and flexitarians, vegans confirmed decrease fasting insulin ranges, though the distinction misplaced significance when the researchers adjusted for cofounders.
Lastly, flexitarians and vegans had decrease metabolic syndrome severity scores, which is a composite measure of assorted cardiovascular threat components, together with blood glucose ranges, blood strain, levels of cholesterol, and weight.
Source: zeenews.india.com
