In bustling metropolises like Delhi, the place the Air Quality Index (AQI) has been persistently reaching alarming ranges, the collective effort towards air air pollution has intensified. The penalties of environmental degradation are actual, posing a considerable risk to human well being. Many people battle with itchy and strained eyes, presenting an ongoing problem that leads to persistent ache and discomfort. Yet, a stunning variety of individuals stay unaware of the extreme risk posed by escalating mud ranges to their eyes.
Dr Neha Ayurvedic Eye Specialist at Dr. Basu Eye Hospital shares extra about easy methods to navigating the affect of mud on eye well being & ayurvedic approaches to eye resilience.
Dr Neha says, “Living in urban settings has normalized the discomfort stemming from airborne particles. The air is saturated with dust, and city residents routinely experience respiratory issues and eye discomfort as an integral part of urban living. It is crucial to raise awareness about the silent but detrimental impact of dust on eye health in such settings, advocating proactive measures to mitigate its effects and safeguard the well-being of city inhabitants.”
Furthermore, let’s perceive how mud adversely impacts the eyes, exploring an Ayurvedic perspective to light up preventive measures.
What are the Effects of Dust?
“Overworking the lacrimal gland, responsible for tear production, can negatively impact eye health. Pollution can strain the lacrimal gland, especially the tear-producing part, causing eyes to work excessively hard. When the air is polluted, tiny particles prompt the eyes to produce more tears in an attempt to eliminate them, straining the gland and resulting in dry eyes. Despite the tearing, eyes become dry and uncomfortable, leading to redness, irritation, and blurry vision. Increased exposure to pollution heightens vulnerability to infections,” provides Dr Neha.
Imbalance of Doshas
According to Ayurvedic ideas, an imbalance within the three doshas—Vata, Pitta, and Kapha—could be answerable for numerous well being points, together with these affecting the eyes. Dr Neha highlights, “Dust, with its diverse elemental components, can disrupt the delicate equilibrium of doshas in the eyes, potentially causing inflammation, redness, and diminished vision.”
“Ayurvedic eye drops containing rose water or cooling herbs like aloe vera can alleviate inflammation and discomfort. Ayurvedic practices, encompassing proper diet, lifestyle adjustments, and herbal remedies, aim to restore balance and promote optimal eye health,” recommends Dr Neha.
Aggravation of Vata
Aggravation of the Vata dosha disrupts eye well being, resulting in dryness, sensitivity, and blurred imaginative and prescient. Vata imbalance leads to diminished lubrication within the eyes, inflicting discomfort and heightened susceptibility to environmental elements. This imbalance could manifest as elevated eye pressure, contributing to total visible impairment. Balancing Vata by means of acceptable life-style and Ayurvedic practices is essential for sustaining optimum eye well being.
Reduced Ocular Circulation
Dust particles can impede ocular circulation, harming eye well being. When mud settles on the eyes, it restricts blood stream, resulting in lowered oxygen and nutrient supply. This compromised circulation may end up in eye discomfort, blurred imaginative and prescient, and elevated susceptibility to eye issues.
Dos and Don’ts for Effective Eye Health
According to Dr Neha, “Ayurveda advocates for a comprehensive approach to eye care. From dietary recommendations to lifestyle habits, adhering to Ayurvedic principles can fortify the eyes against the detrimental effects of dust. Incorporating ingredients like Triphala into the diet, practicing eye exercises, and avoiding prolonged exposure to dusty environments are integral remedies for Ayurvedic eye care.”
Source: zeenews.india.com
