We usually keep away from conditions and occasions that we’re uncomfortable with. This additionally turns into part of our conduct, and we get labelled for working away from issues which are tough for us. But why can we keep away from conditions? “It’s important to recognise that avoiding challenging situations may provide temporary relief, but it can hinder personal growth and fulfillment in the long run. By acknowledging avoidance patterns and working on developing healthier coping mechanisms and problem-solving skills, individuals can empower themselves to face challenges, build resilience, and lead more fulfilling lives. We can break free from avoidance and embrace personal growth. Breaking free from avoidance requires self-awareness, self-compassion, and a willingness to explore the underlying reasons behind the behavior. It’s essential to challenge negative beliefs, develop healthier coping strategies, and gradually expose oneself to uncomfortable situations to build resilience and overcome avoidance patterns,” wrote Therapist Lalitaa Suglani.
Unmasking avoidance: Root causes of avoiding conditions(Unsplash)
Fear of rejection: When we’re introduced up in dysfunctional properties, the extreme worry of rejection creeps into us very early in childhood. Often, in later phases of life, we keep away from conditions as a result of we really feel we are going to face rejections from there.
Learned conduct: Sometimes we’re taught to keep away from sure conditions. Sometimes by the mother and father, or companions or caregivers, we’re instructed to keep away from conditions that that they had their trauma with. So, we imbibe that conduct in us.
Lack of boundaries: We additionally usually lack boundaries to disagree once we wish to. The lack of management within the conduct makes us wish to keep away from conditions that we all know will push our limits.
Lack of coping expertise: The worry of not with the ability to deal with conditions that occasions might unfold makes us wish to keep again residence and observe avoidance.
Anxiety and overwhelm: Some conditions might overwhelm us and act as triggers to our anxiousness points. Hence, we keep away from these conditions.
Source: www.hindustantimes.com
