In our day by day life, stress has turn out to be a component. The means we pressure our feelings and psychological well being resulting from numerous causes can have an effect on the best way we expect, the best way we behave and the best way we reply. Stress has a means of altering our way of life and making us extra anxious and overwhelmed. Stress may result in emotional numbness. Emotional numbness is the situation the place we could really feel that we’re disconnected from our feelings. We could have difficulties in feeling our feelings in any respect. “Recognising emotional numbing is an important step towards addressing it and seeking support, whether through complex trauma coaching, self-help strategies, or other mental health professionals,” wrote Therapist Linda Meredith.
Emotional numbness is the situation the place we could really feel that we’re disconnected from our feelings. (Unsplash)
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Steps to recognise emotional numbing:
Disconnection from feelings: We could face issue in understanding how we’re feeling in numerous feelings. This can occur due to the disconnection from ourselves, and our personal feelings.
Reduced empathy: Since we fail to grasp our personal feelings, we additionally face difficulties in understanding how others are feeling. Emotional numbing can result in decreased understanding of how others are feeling, making us much less empathetic.
Avoidance of emotional conditions: We could face conditions the place we really feel overwhelmed by feelings – this will make us keep away from emotional conditions due to the worry of being unable to face them in a wholesome method.
Feeling emotionally flat: Emotional numbing can result in sensations of life missing color and emotional depth. This occurs due to not having the ability to be in contact with our emotions.
Engaging in dangerous behaviour: When individuals are emotionally numb, they might attempt to interact in dangerous behaviours akin to substance abuse or reckless actions as an try and really feel one thing.
Struggles with intimacy: Be it romantic or platonic connections, we fail to develop intimate connections with individuals due to emotional numbing.
Physical signs: Emotional numbing could present up as bodily signs akin to persistent fatigue, headache or different signs.
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Source: www.hindustantimes.com
