It is necessary to deal with bodily and psychological elements by incorporating common breaks for bodily motion, stretching, and standing, in addition to selling ergonomic workstations and selling psychological well being assist for people who’re required to take a seat for lengthy durations of time. Active Rest means exercise which triggers ache want to provide relaxation and actions which anybody can carry out throughout the limits of ache, all these actions have to be carried out.
According to Dr Ajay Kumar S P, Consultant – Spine Care, Manipal Hospital Varthur and Whitefield, “Flexibility is key of success. No one wants to lead a life like a chalk piece, where little pressure if we apply it’ll break. We need to lead our life like a small plant, where it withstands if raining, or heavy wind or so on and it stand straight back.”
“It applies to spine also. If we sit for long duration or lead sedentary life, spine will become rigid like a chalk piece and it starts troubling even with simple activities which exceed our threshold limit. So, we need to keep our threshold limit high such that we can lead our life like a small plant by achieving flexibility of our spine”, provides Dr Ajay.
Health Issues Caused Sitting For Long Hours
Sitting for lengthy durations can contribute to a spread of spine-related points, together with as shared by Dr Ajay:
1. Poor posture: Sitting for prolonged durations can result in slouching or hunching over, placing pressure on the backbone and contributing to poor posture.
2. Strain on the lumbar backbone: Prolonged sitting could cause the muscle mass within the decrease again to turn out to be weakened and tight, resulting in pressure on the lumbar backbone.
3. Reduced spinal flexibility: Sitting for lengthy durations can result in decreased spinal flexibility, because the muscle mass and ligaments within the again turn out to be shortened and tight.
4. Increased danger of disc herniation: Prolonged sitting can put stress on the intervertebral discs, rising the danger of disc herniation or bulging.
5. Degenerative disc illness: Sitting for lengthy durations can contribute to the event of degenerative disc illness, a situation the place the intervertebral discs deteriorate over time
How Sitting for Long Hours Impacts Your Body
Physical elements following lengthy period of sitting embody:
1. Musculoskeletal discomfort and ache, significantly within the decrease again, neck, and shoulders.
2. Decreased blood circulate and circulation, resulting in swelling and discomfort within the legs and ft.
3. Weakened muscle mass, resulting in decreased muscle tone and power.
4. Increased danger of growing persistent circumstances comparable to weight problems, diabetes, and heart problems.
5. Decreased flexibility and mobility, resulting in stiffness and lowered vary of movement in joints.
6. Increased danger of growing posture-related points comparable to kyphosis and lordosis.
Psychological elements following lengthy period of sitting embody:
1. Increased ranges of stress and nervousness, attributable to lack of bodily motion and the sedentary nature of sitting for lengthy durations.
2. Decreased psychological alertness and cognitive perform, on account of lowered blood circulate to the mind.
3. Decreased temper and emotions of lethargy and fatigue.
4. Increased danger of growing signs of melancholy and general decreased well-being.
5. Reduced productiveness and motivation, on account of feeling bodily and mentally stagnant.
Tips to Prevent Spine-Related Issues
To assist forestall spine-related points from extended sitting, you will need to
– Take common breaks to face, stretch, and transfer round.
– Additionally, sustaining good posture and utilizing ergonomic furnishings and tools can assist scale back the danger of spine-related issues.
Source: zeenews.india.com
