Psychological flexibility: 6 ways to develop it

May 23, 2024Category: Health

Published on May 23, 2024 06:52 PM IST

From cognitive defusion to dedicated motion, listed here are a couple of methods to develop psychological flexibility.

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Published on May 23, 2024 06:52 PM IST

Psychological flexibility refers back to the follow of being open to experiences as they occur to us. “This flexibility enables us to adapt to changing circumstances, make healthy choices, and lead a richer, more fulfilling life. It’s a skill that can be developed and enhanced through practice and reflects a holistic approach to mental health and well-being,” wrote Therapist Andrea Evgeniou.(Unsplash)

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Cognitive defusion: This refers to the process of taking a step back and watching our thoughts from a distance. This helps in getting more clarity. (Unsplash)

Published on May 23, 2024 06:52 PM IST

Cognitive defusion: This refers back to the means of taking a step again and watching our ideas from a distance. This helps in getting extra readability. (Unsplash)

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Acceptance: This refers to the process of accepting every thought as they happen. Without labeling them as good or bad, we should allow all things to happen to us, without letting any of them define us. (Unsplash)

Published on May 23, 2024 06:52 PM IST

Acceptance: This refers back to the means of accepting each thought as they occur. Without labeling them pretty much as good or dangerous, we should always permit all issues to occur to us, with out letting any of them outline us. (Unsplash)

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Being present: We should practice being in the moment and being fully involved in the present, rather than worrying about the future or focusing on the past. (Designecologist)

Published on May 23, 2024 06:52 PM IST

Being current: We ought to follow being within the second and being absolutely concerned within the current, slightly than worrying concerning the future or specializing in the previous. (Designecologist)

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Self as context: This refers to the process of knowing that the self is the content and our thoughts and emotions do not define us. (Unsplash)

Published on May 23, 2024 06:52 PM IST

Self as context: This refers back to the means of understanding that the self is the content material and our ideas and feelings don’t outline us. (Unsplash)

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Values clarification: Our value and belief system guide us to the choices that define our lives. We should have clarity on those directions. (Freepik)

Published on May 23, 2024 06:52 PM IST

Values clarification: Our worth and perception system information us to the alternatives that outline our lives. We ought to have readability on these instructions. (Freepik)

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Committed action: Even in the face of adversity or challenges, we should focus on our actions guided by our values. (Photo by Content Pixie on Unsplash)

Published on May 23, 2024 06:52 PM IST

Committed motion: Even within the face of adversity or challenges, we should always give attention to our actions guided by our values. (Photo by Content Pixie on Unsplash)

Source: www.hindustantimes.com

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