Maha Shivratri, one of the vital auspicious days for Hindus to watch a day-long quick, is nearly right here. On today, Lord Shiva devotees observe a quick to hunt his divine blessings. It is believed that Lord Shiva and Maa Parvati entered into matrimony on today, whereas one other legend says Shiva consumed Halahala poison that emerged from Samudra Manthan to save lots of the planet. Many individuals go with out meals and water on today, whereas others eat vrat-friendly satvik ahaar to point out their devotion to Lord Shiva. The pageant falls on the fourteenth day of the darkish (waning) half of the lunar month of Phalguna or Magha, a day earlier than the brand new moon. (Also learn | Maha Shivratri 2024 fasting guidelines: Dos and don’ts for Shiv Puja, fasting; what to eat and keep away from)
Maha Shivratri fasting 2024: Apart from non secular purification, fasting has many advantages to your bodily well being and psychological well-being. Here are record of meals to eat and keep away from throughout fasting(Pinterest)
Apart from non secular purification, fasting has many advantages to your bodily well being and psychological well-being. However, one should contemplate together with meals and drinks that nourish you nicely as an alternative of indulging in processed meals or these excessive in sugar and fats content material. An very best quick eating regimen is a mixture of protein, advanced carbs, fibre, nutritional vitamins, minerals and in addition probiotics. This makes positive you’ll be able to keep energetic and curb your cravings throughout fasting hours. (Also learn | Maha Shivratri 2024: Shubh muhurat, puja timings, vidhi, samagri and all it is advisable to know)
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Sago, millets, pumpkin, potato, makhana, Arbi, banana, yoghurt are among the vrat-friendly meals individuals eat. However, one needs to be aware of the cooking method as deep-fried meals can enhance power illness danger.
“As the auspicious pageant of Maha Shivratri approaches, hundreds of thousands of devotees put together to watch a day-long quick in honour of Lord Shiva. While the non secular significance takes centrestage, it is essential to make sure that the quick is noticed in a method that nurtures each the soul and the physique, says Dr Neeti Sharma, Senior Consultant in Nutrition and Dietetics at Marengo Asia Hospitals in Sector 56, Gurugram.
Dr Sharma shares the record of meals that should be consumed and people who should be skipped whereas observing Shivratri quick.
1. Embrace nutrient-rich meals
Dr. Sharma advises incorporating nutrient-dense meals to maintain vitality ranges all through the day. Opt for contemporary fruits, nuts, seeds, and dairy merchandise like yogurt, which offer important nutritional vitamins, minerals, and proteins.
2. Stay hydrated
It’s important to stay well-hydrated through the quick. Water, coconut water, and natural teas are wonderful selections to take care of fluid stability. Avoid caffeinated drinks and choosing pure, hydrating choices.
3. Whole grains for sustained vitality
Whole grains equivalent to amaranth (rajgira), buckwheat (kuttu), and water chestnut flour (singhare ka atta) may be the muse of your meals. Complex carbohydrates launch vitality slowly, offering a gentle supply of vitality through the fasting interval.
4. Mindful snacking
For in-between cravings, select wholesome snacks like roasted foxnuts (makhana) or contemporary fruit chaat. It is advisable to avoid deep-fried gadgets, as they could result in discomfort and disrupt the aim of the quick.
5. Dairy delights
Dairy merchandise like milk and paneer are wonderful sources of protein. It is essential to incorporate them in your fasting menu for muscle upkeep and general well-being.
What to keep away from
1. Processed meals
Steer away from processed and packaged meals excessive in preservatives and components. These meals hardly have largely empty energy that aren’t useful in maintaining you full throughout fasting hours. Consuming contemporary, selfmade meals will present optimum well being advantages.
2. Excessive sugar
Limit the consumption of sugary treats and desserts. Opt for pure sweeteners like honey or jaggery if a candy craving arises.
3. Heavy spices
While a refined use of spices is inspired, overly spicy meals might trigger discomfort through the fasting interval.
4. Caffeine and aerated drinks
Say no to caffeinated drinks and aerated drinks, as they’ll result in dehydration. Instead, give attention to hydrating with water and natural teas.
Source: www.hindustantimes.com
