Bone well being: An absence of bone mass would possibly trigger you to develop osteoporosis, which makes bones brittle or weak. Bone well being is essential to total well being and high quality of life. Women have to take particular care of their bone well being since they’re extra inclined than males to creating osteoporosis. As a results of osteoporosis, bones actually change into fragile and weak and a fracture can happen even from a minor stressor like laughing or actions like bending over.
The World Health Organization estimates that 30% of postmenopausal girls have osteoporosis, which causes the bones to change into fragile and weak and may increase the chance of fractures. There are 61 million osteoporotic people in India alone, 80% of whom are feminine.
Dr. Sunita Kapoor,Director and Consultant Pathologist at City X-ray & Scan Clinic shares the significance of checks girls should undertake to maintain a examine on their bone well being.
Let’s now take a look at just a few checks or screening procedures girls ought to bear to examine their bone well being:
Orthopedic Health Screening
For girls who’ve a household historical past of joint points, arthritis, or osteoporosis, an orthopaedic well being screening is suggested. This examination usually entails on the lookout for any anomalies or wear-and-tear signs within the bones and joints. Common orthopaedic examinations embrace bone densitometry, discography, skeletal scintigraphy, myelography, and electromyography. The majority of those checks depend on time-tested know-how like computed tomography, DEXA MRI, ultrasound, and X-ray.
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Bone density scan or DEXA scan
To decide how dense or robust your bones are, a bone density scan, also referred to as a DEXA scan, employs low-dose X-rays. This check is also referred to as a bone mineral density check, a dual-energy x-ray, or a BMD check. Depending on her threat components for osteoporosis, a girl ought to get this check at the very least as soon as beginning at age 58 and probably a lot youthful.
In addition to recognising and stopping osteoporosis, the check is regularly essential in figuring out physique fats and lean physique mass. By assessing the physique’s fats content material or the mineral density of your bones, the diagnostic approach can decide how simply fractured and injured your bones are. If you could have a better than common threat of creating bone situations like osteoporosis, a physician may advise getting the scan or check.
Also Read: Female Hygiene: Screening Tests Women Should Have Postmenopausal
A bone density scan is primarily used to establish osteoporosis and osteopenia, estimate the chance of future fractures, and assess the efficacy of osteoporosis remedy. Women who’re 65 years of age or older ought to bear a bone density scan since they’re at a better threat of shedding bone density, which may trigger fractures.
Who could also be susceptible to low bone density?
Low bone density is extra prone to have an effect on girls who’ve very low physique weight, a number of fractures after the age of fifty, a lack of at the very least half an inch in top inside a yr, and a household historical past of osteoporosis. In addition, inadequate calcium and vitamin D consumption, smoking, binge ingesting, and lack of bodily exercise can all result in decrease bone density in girls.
Importance Of Undergoing Bone Health Screening Tests For Better Movement
The hottest and dependable technique for figuring out a girl’s bone density is a DEXA scan. To affirm a analysis or to find out whether or not a remedy for bone loss is efficient, your physician might, nonetheless, request extra testing. Preferably, a bone density scan needs to be carried out on all females over 50 to examine for osteoporosis.
Building stronger bones is the very best approach to cease the bones from deteriorating as a result of prevention is at all times preferable to remedy. In order to stop osteoporosis later in life, it’s essential to strengthen bones throughout childhood and adolescence.
Women Should Take Into Account These Important Facts For Stronger Bones:
– Bone density decreases with age so exercising recurrently in addition to retaining a balanced weight loss plan that’s wealthy in calcium and Vitamin D.
– Calcium and vitamin D are important for bone well being they not solely promote bone energy and density but in addition assist in decreasing the chance of osteoporosis.
– Weight-bearing train is vital reminiscent of strolling, working, jogging, dancing, mountaineering and so forth to assist construct and keep bone density.
– Smoking and extreme alcohol consumption can hurt bones and may result in ache, incapacity, and diminished high quality of life.
– Certain drugs or analgesics can have an effect on bone well being by interfering with the physique’s potential to soak up calcium, resulting in a better threat of bone loss and fractures.
– Regular bone density checks are essential assist in assessing the chance of osteoporosis, whereas additionally monitoring bone well being over time.
Source: zeenews.india.com
