Kareena Kapoor Khan lives a balanced life. As a lot because the actor enjoys her leisure time by happening get-togethers together with her girlfriends or date nights with Saif Ali Khan, she additionally dials down and detoxifies her physique by indulging in exercise session. Recently, movie star health coach Anshuka Parwani shared a snippet from Kareena’s yoga routine and praised the actor for her self-discipline. Scroll right down to see what Kareena practised throughout the exercise session and get a dose of early-morning exercise motivation.
Kareena Kapoor’s early-morning motivation comes filled with a yoga asana. (Instagram)
Kareena Kapoor nails yoga backbends throughout exercise session
Yoga coach Anshuka Parwani, who has labored with celebrities like Alia Bhatt, Deepika Padukone, Rakul Preet Singh, Ananya Panday and others, posted a photograph from her session with Kareena Kapoor. The image exhibits Kareena doing a yoga backbend, also called Wheel Pose or Urdhva Dhanurasana. Anshuka captioned the put up, “Backbends with Bebo @kareenakapoorkhan [heart emoji] Bebo, your discipline, your Yoga journey, the ease with which you gracefully slide into an asana – it’s inspiring! [fire and hand raised emoji].” Check out Kareena’s picture beneath.
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Kareena nailed the Wheel Pose by urgent down her palms and ft to raise her physique – shoulders and hips – off the ground. With the crown of her head near the mat and elbows staying parallel, Kareena nailed the asana. She wore a turquoise blue sports activities bra and black and white high-waisted yoga pants to practise the pose at her house.
Benefits of Wheel Pose or Urdhva Dhanurasana:
Meanwhile, Wheel Pose or Urdhva Dhanurasana is characterised as a newbie’s backbend. It helps take care of issues that come up with the everyday modern-day sitting posture. The yoga pose requires increase energy and adaptability to attain it. It opens the chest, shoulders, and hips. It additionally improves spinal mobility and opens the chest. It strengthens the arms, shoulders, and legs. Lastly, the Wheel Pose is historically stated to be energizing and might raise your temper.
Source: www.hindustantimes.com
