ByZarafshan Shiraz, Delhi
After a radio silence since December final 12 months, BTS golden maknae and well being freak Jung Kook aka Jeon Jungkook, lastly returned on Weverse to spill the beans on his bedtime routine and the followers, or BTS Army as they known as, have been on frenzy. Looking at his cute finest, the South Korean boy band’s vocalist talked about issues he at all times does earlier than going to mattress and hoped that it might profit the BTS Army whom he by no means fails to win over.
Sharing his secret to a superb sleep, he mentioned, “When you stray from your cycle, like if you sleep in the morning or late at night, you wouldn’t be sleepy at night if you woke up late. Then, the next day even if I’m a bit sleepy I try to stay awake till the night. I try to stay awake until I pass out at night. I usually have my room at the ideal temperature. I can’t sleep if it’s too hot or too cold.”
When speaking concerning the nap model, the health fanatic really useful, “Don’t sleep proper after consuming. It’s actually dangerous in your abdomen. Relax for a second and slowly go to sleep. Given a alternative between fundamental stretching and intense ab crunches, Jungkook steered fundamental stretching exercise earlier than mattress.
Check out the viral video right here:
For the uninitiated, in case you are struggling to go to sleep each evening fundamental stretching simply earlier than bedtime helps as it’s a nice treatment to launch stress, anxiousness or pressure within the thoughts or physique and assist restore steadiness to organize you for a superb evening’s relaxation and go to sleep simply. From relieving persistent stress patterns to growing physique consciousness and creating psychological readability and quietness, it’s filled with well being advantages that sharpen focus, brightens up one’s temper and relaxes the physique that will help you sleep higher.
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