Journaling: Antidote to C-PTSD; benefits we should know about

April 25, 2024Category: Health

Published on Apr 25, 2024 07:00 PM IST

From boosting reminiscence to assuaging overthinking, listed here are a number of advantages of journaling we must always concentrate on.

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Published on Apr 25, 2024 07:00 PM IST

C-PTSD is a psychological situation the place an individual experiences the signs of PTSD together with extra signs similar to not with the ability to belief the individuals round them and feeling bouts of anger. Any psychological dysfunction will be tough to navigate. However, journaling and writing down our feelings may also help us to type them out and deal with them in a wholesome means. “Journaling can be a transformative tool in the journey of healing from C-PTSD,” wrote Therapist Linda Meredith. Here are a number of advantages of journaling.(Pexels)

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When we write down our difficult emotions, we give ourselves the space to express and process them in a healthy way. (Pinterest)

Published on Apr 25, 2024 07:00 PM IST

When we write down our tough feelings, we give ourselves the house to precise and course of them in a wholesome means. (Pinterest)

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Maintaining a journal on a regular basis helps us to track our progress and know how far we have come since. This helps in boosting confidence. (Unsplash)

Published on Apr 25, 2024 07:00 PM IST

Maintaining a journal frequently helps us to trace our progress and know the way far we’ve come since. This helps in boosting confidence. (Unsplash)

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When we write our emotions, we become more self-aware. This helps us to understand ourselves and delve deeper to find the origin of those emotions. (Shutterstock)

Published on Apr 25, 2024 07:00 PM IST

When we write our feelings, we change into extra self-aware. This helps us to grasp ourselves and delve deeper to search out the origin of these feelings. (Shutterstock)

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Rumination in C-PTSD can quickly lead to harmful overthinking. When we journal and put down our thoughts, we save ourselves from overthinking. (Pexels)

Published on Apr 25, 2024 07:00 PM IST

Rumination in C-PTSD can rapidly result in dangerous overthinking. When we journal and put down our ideas, we save ourselves from overthinking. (Pexels)

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Journaling helps us to remember the minute details of our lives. This also helps in improving memory and comprehension of our thoughts. (Unsplash)

Published on Apr 25, 2024 07:00 PM IST

Journaling helps us to recollect the minute particulars of our lives. This additionally helps in bettering reminiscence and comprehension of our ideas. (Unsplash)

Source: www.hindustantimes.com

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