The surge in issues associated to ghee or clarified butter, has raised a ruckus within the dairy business. Few name it a “Heart attack on a plate” for its excessive stage of fat which might disturb cardiovascular wellness. Heart well being is a essential facet of general well-being, and the talk surrounding ghee’s affect on cardiovascular wellness is gaining consideration. While some contemplate ghee a danger issue as a consequence of its high-fat content material, others argue for its conventional and cultural significance.
Let’s delve into the science behind ghee consumption and its implications for coronary heart well being, separating details from myths.
Mr Ravin Saluja, Director Sterling Agro Industries Limited(Nova Dairy Products) says, “Cow’s Ghee contains 62% SFA (Saturated Fatty Acids), 29% MUFA (Mono Unsaturated Fatty Acids), 4% PUFA (Poly Unsaturated Fatty Acids), 4% Trans Fats, traces of omega 6 and omega 3 Fatty Acids, and 250-300mg of cholesterol in 100gm.”
Ghee excessive in saturated fatty acids? Is it dangerous?
Ms Richa Anand – Chief Dietician, Dr. LH Hiranandani Hospital, Powai, Mumbai shares, “As a dietician, I can confirm that ghee is indeed high in saturated fatty acids. While saturated fats have been traditionally associated with negative health outcomes, recent research suggests that the impact of saturated fats on health may vary depending on various factors including overall dietary patterns and individual health status. In moderation, ghee can be a part of a balanced diet.”
Is Ghee good for the pores and skin?
“Ghee contains various fatty acids and fat-soluble vitamins such as vitamin E and A, which can provide nourishment to the skin when consumed as part of a balanced diet. Additionally, some people use ghee topically as a moisturizer for dry skin or as a component of homemade skincare remedies”, provides Ms Richa Anand.
While extra analysis is required to completely perceive the consequences of ghee on pores and skin well being, incorporating average quantities of ghee into the food regimen could contribute to general pores and skin well being along side different skincare practices
Can Ghee Promote a Stronger Immune System?
Dietician Richa Anand highlights, “Ghee contains certain compounds that may have immune-boosting properties, such as butyric acid and conjugated linoleic acid (CLA). These compounds have been studied for their potential role in supporting immune function and reducing inflammation in the body. However, it’s important to note that the immune system is complex and influenced by various factors, including overall diet, lifestyle, and genetics.”
While ghee could have some potential advantages for immune well being, it must be consumed as a part of a balanced food regimen that features quite a lot of nutrient-rich meals to assist general immune perform.
Does Ghee lubricate the joints?
Ghee is wealthy in omega-3 and omega-6 fatty acids, that are important for sustaining joint well being and mobility. Dietican Richa emphasizes, “The fats in ghee may help reduce inflammation in the body, which can contribute to joint discomfort. While ghee may provide some lubrication to the joints when consumed as part of a balanced diet, it’s important to note that other lifestyle factors such as regular exercise and maintaining a healthy weight also play a crucial role in joint health.”
In conclusion, Ravin Saluja summarizes, “Whilst ghee has been both praised and criticized for its effects on coronary heart wellness, the reality lies somewhere in between. While it does contain saturated fat, which has to be consumed carefully, it also gives us ample benefits such as elevating HDL cholesterol levels and providing anti-inflammatory compounds.”
Source: zeenews.india.com
