Our psychological and emotional states considerably affect our bodily sensations, and in the case of sexual well being, it is usually seen via a organic lens. However, the influence of stress and psychological well being on sexual well-being is profound and can’t be overstated.
Stressors and negativity can create a breeding floor for anxiousness, melancholy, and burnout, significantly amongst girls. Hormones play an important function in a lady’s psychological well being and sexual well-being.
According to Shailja Mittal, Founder & CEO of Qurex, our minds and feelings form our bodily experiences, together with sexual well being she says, “Our minds and emotions play a critical role in shaping our physical experiences. Sexual health, though often viewed solely through biological lens, is deeply entangled with our psychological landscape.”
Pooja Priyamvada, psychological well being professional and Co-founder of Bharat Dialogues explains that hormonal fluctuations can manifest as disrupted sleep patterns, modifications in urge for food, and unexplained pains, resulting in a way of unease and deteriorated bodily well being. These shifts can even have an effect on a lady’s sexuality, influencing need, arousal, and intimacy in relationships.
She concludes, “Acknowledging and addressing the impact of hormones on women’s mental health holistically—across work, home, relationships, physical health, and sexuality—is paramount in fostering resilience, empathy, and well-being. By recognizing the intricate ways in which hormonal fluctuations permeate every facet of a woman’s life, we can cultivate a supportive environment that empowers women to navigate these challenges with grace and self-care.”
Ms Shailja additional suggests, “The solution is simple – we help each other to establish a nurturing and therapeutic environment that can empower individuals to embrace their sexuality with joy and without guilt. Instead of burying our desires under the weight of exceptions, we need to redefine our sexual narrative, paving the way for a confident and productive society.”
Source: zeenews.india.com
