Polycystic Ovary Syndrome (PCOS) is a standard sort of hormone imbalance in girls which might influence their reproductive well being. Ahead of International Women’s Day – celebrated on March 8 yearly – Dr Pooja Kohli, Senior Ayurveda Expert, HempStreet, sheds mild on the “silent health struggles many women face”. “Polycystic Ovary Syndrome (PCOS) persists as a prevalent and frequently misunderstood condition impacting women’s reproductive health, with an estimated one in five women experiencing its effects. It is a hormonal disorder characterised by ovarian cysts and hormonal imbalances. It affects women of all ages, causing a myriad of symptoms like weight gain, menstrual irregularity, acne and hair loss,” says Dr Kohli. PCOS can be a number one reason for infertility in girls.
While a number of hormonal therapies can be found, Ayurvedic consultants consider that Ayurveda has a extra holistic strategy. “Ayurveda being a 5,000-year-old Indian healing system, views the body, mind and soul as interconnected. It takes a holistic approach, addressing the root cause rather than symptoms. Conventional treatments for PCOS often involve hormonal allopathic therapies with associated side effects,” shares Dr Kohli. She goes on to share some key Ayurvedic tricks to handle PCOS.
Women’s Day 2024: Managing PCOS With Ayurveda
International Women’s Day focuses on points corresponding to gender equality, reproductive rights, and violence and abuse in opposition to girls. Improving the well being of girls can be an essential side. Senior Ayurvedic Expert Dr Pooja Kohli suggests the next time-tested ideas of Ayurveda to alleviate the challenges posed by girls affected by PCOS, a situation afflicting 1000’s of girls globally:
1. Include Ayurvedic Herbs In Your Diet: Ashoka, Vijaya, Shatavari are famend for regulating hormonal imbalances, lowering irritation, and selling a wholesome menstrual movement. Additionally, a examine confirmed that therapy with Vijaya has optimistic results in treating PCOS. These herbs, typically consumed as teas or dietary supplements, present a pure and delicate different to traditional ache drugs.
2. Incorporate Anti-Inflammatory Food: Women with PCOS are suggested to embrace a weight loss plan that helps hormonal steadiness. This contains incorporating anti-inflammatory meals, corresponding to turmeric and ginger. Limited caffeine consumption helps regulate insulin sensitivity, avoiding processed meals and refined sugars and choosing low-fat dairy sources can present important vitamins with out extra saturated fat.
Also Read: 4 Ayurvedic Herbs To Boost Vitality, Stamina And Ignite Passion
3. Practice Yoga And Meditation: The mind-body connection is central to Ayurveda, and practices like yoga and meditation play a pivotal position in managing stress, a key contributor to hormonal disruptions. Specific yoga poses corresponding to baby’s pose (Balasana), sure angle pose (Baddha Konasana) and ahead bend (Uttanasana) can alleviate menstrual discomfort, cut back stress, enhance general circulation and foster emotional well-being.
4. Integrate Oil Massages Into Day-To-Day Life: Ayurvedic remedy, like Abhyanga (self-massage with heat oil), is helpful for PCOS. To alleviate signs, use pure oils like sesame, coconut or almond on the scalp, face, neck, shoulders, arms and torso. Post-massage, let the oil sit in your pores and skin for 10-Quarter-hour earlier than a heat bathtub or bathe, enhancing absorption. This conventional therapy presents a complete strategy to addressing bodily and psychological well-being.
Source: zeenews.india.com
