International Day of Yoga 2024: With a number of cities in India having heatwave alerts, the summer time season is getting more difficult with time. Heatwaves will be disastrous for well being – they will result in dizziness, heavy sweating, cardiovascular points, bronchial asthma assaults, and transmission of many infectious illnesses. Heatstroke is likely one of the intense impacts of being closely uncovered to scorching warmth or the heatwave. In an interview with HT Lifestyle, Manisha Pareek, Yoga Teacher and Certified Nutritionist stated, ” Protecting yourself from heatstroke is crucial as it can lead to serious health issues, including dehydration, organ damage, paralysis, and even death. Heatstroke occurs when your body loses its ability to cool down, causing your temperature to rise dangerously due to prolonged exposure to the sun, high temperatures, or dehydration.”
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“Practicing yoga can help you manage and mitigate the risks of heatstroke during the hot summer months by elevating the cooling and calming ability of the body and mind,” added Dr Rajeev Rajesh, Chief Yoga Officer, at Jindal Naturecure Institute.
The yoga specialists additional shared a couple of yoga practices that may assist in assuaging the danger of heatstroke:
Yoga asanas:
Setu Bandhasana (Bridge Pose):
The Bridge Pose helps in bettering blood circulation and calming the nervous system, additional enhancing cardiovascular well being.
Shavasana (Corpse Pose):
Shavasana, one of the enjoyable yoga strategies, might help in decreasing physique temperature. It additionally makes use of gravity to convey blood again to the center.
Viparita Karani (Legs Up the Wall Pose):
This yoga pose helps in calming the nervous system, decreasing stress and cooling the physique successfully.
Supta Baddha Konasana (Reclining Bound Angle Pose):
One of the variations of the Butterfly Pose, Supta Baddha Konasana helps in opening the hips and enhancing hip flexibility. It additionally helps in cooling down the physique.
Breathing strategies:
Sheetali Pranayama (Cooling Breath Technique):
This pranayama helps to chill down the physique and impacts the mind facilities chargeable for temperature management. It additionally helps in decreasing pleasure and anxiousness.
Sheetkari Pranayama (Hissing Breath Technique):
This method cools the physique and calms the thoughts, making it a superb observe throughout sizzling climate.
Kaki Mudra:
A mudra is a gesture, and on this case, the gesture includes puckering the mouth just like the beak of a crow and holding the gaze on the nostril tip. This observe cools the physique and calms the thoughts whereas additionally doing wonders for the pores and skin and complexion, eradicating wrinkles, and providing anti-aging advantages.
Chandra Bhedana Pranayama (Left Nostril Breathing):
Chandra Bhedana prompts the cooling vitality and helps scale back physique warmth.
Source: www.hindustantimes.com
