Updated On Dec 21, 2022 03:05 PM IST
- Drinking water is necessary. No matter the place we go, with all of the journey, the physique can really feel hectic and drained. Staying hydrated all through will assist the physique to really feel energised.
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Updated on Dec 21, 2022 03:05 PM IST
It is that point of the 12 months once more! Travel opens our thoughts to new issues and views. It additionally fills us up with recent experiences. And throughout this festive season, it’s time to plan the vacation trip with household and family members. However, for frequent vacationers, it may get little unhealthy with all of the transferring round, and never having a correct weight loss program to stay to. For such circumstances, Nutritionist Rujuta Diwekar shared a couple of suggestions that may assist us to journey secure, and in addition preserve ourselves match and wholesome.(Unsplash)
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Updated on Dec 21, 2022 03:05 PM IST
Drinking water is necessary. No matter the place we go, with all of the journey, the physique can really feel hectic and drained. Staying hydrated all through will assist the physique to really feel energised. (Unsplash)
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Updated on Dec 21, 2022 03:05 PM IST
The nutritionist additionally prompt that we should keep away from ingesting sizzling drinks similar to tea or espresso no less than one hour earlier than boarding a flight, or in a street journey. (Unsplash)
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We must be conscious in selecting up motels and resorts that enable us to train. Five Surya Namaskars every day can preserve us wholesome. (Unsplash)
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Performing the Supta Baddha Konasana, or the Cobbler’s pose – a variant of the yoga asana, helps in bettering blood circulation and stimulating the center. (Unsplash)
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Before stepping out of the resort, have a bowl of khichdi or pasta, to maintain it wholesome. (Unsplash)
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Updated on Dec 21, 2022 03:05 PM IST
Carry cashews and peanuts, and preserve munching them all through the journey. (Unsplash)
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