Updated On Dec 27, 2023 01:25 PM IST
A well-balanced weight loss program is usually a highly effective ally within the journey of these residing with HIV. Here are suggestions by professional …learn extra
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Updated on Dec 27, 2023 01:25 PM IST
Living with HIV requires a complete strategy to well being and diet performs a pivotal function in supporting the immune system, managing signs and bettering general well-being. A well-balanced weight loss program is usually a highly effective ally within the journey of these residing with HIV. In an interview with Zarafshan Shiraz of HT Lifestyle, Nutritionist Nupuur Patil Fitness, advised -(Photo by Louis Hansel on Unsplash)
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Updated on Dec 27, 2023 01:25 PM IST
1. Boosting Immune Function: The immune system is the physique’s first line of defence, and for folks with HIV, sustaining a strong immune system is paramount. Adequate diet ensures that the physique has the important vitamins to help immune perform. Foods wealthy in nutritional vitamins and minerals, similar to fruits, greens, complete grains, and lean proteins, contribute to a resilient immune system, serving to the physique combat infections extra successfully. (Unsplash)
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2. Managing Medication Side Effects: Antiretroviral remedy (ART) is a cornerstone of HIV therapy, nevertheless it usually comes with uncomfortable side effects similar to nausea, diarrhoea and lack of urge for food. Proper diet may also help handle these uncomfortable side effects and enhance remedy adherence. Including simply digestible, nutrient-dense meals within the weight loss program, similar to soups, smoothies and steamed greens, can present important vitamins with out exacerbating gastrointestinal signs.(Pixabay)
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Updated on Dec 27, 2023 01:25 PM IST
3. Addressing Nutrient Deficiencies: HIV can result in nutrient deficiencies resulting from elevated nutrient necessities, malabsorption or adjustments in metabolism. Addressing these deficiencies is essential for general well being. Including a wide range of nutrient-rich meals and dietary supplements may also help replenish key nutritional vitamins and minerals, similar to vitamin D, vitamin B12, iron and zinc, which are sometimes depleted in folks with HIV. (Unsplash)
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Updated on Dec 27, 2023 01:25 PM IST
4. Supporting Weight Management: Maintaining a wholesome weight is crucial for folks residing with HIV, as unintentional weight reduction is usually a widespread problem. Proper diet helps stop malnutrition and helps weight administration by guaranteeing an ample consumption of energy and vitamins. Including protein-rich meals, wholesome fat and sophisticated carbohydrates can contribute to sustaining a wholesome physique weight. (Pinterest)
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5. Emphasising Hydration: Staying hydrated is essential for everybody nevertheless it holds specific significance for folks with HIV. Proper hydration helps digestion and nutrient absorption and helps alleviate some remedy uncomfortable side effects. Encouraging the consumption of water, natural teas and electrolyte-rich drinks is significant for general well being. (pexels)
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6. Promoting Mental Well-being: Living with HIV entails not solely bodily challenges but additionally emotional and psychological stress. Nutrition performs a task in supporting psychological well-being. Foods wealthy in omega-3 fatty acids, similar to fatty fish and flaxseeds, have been linked to improved temper and cognitive perform. (Pixabay)
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Updated on Dec 27, 2023 01:25 PM IST
Nutritionist, Nupuur Patil concluded, “Proper nutrition is a cornerstone of holistic HIV management. By empowering people with the knowledge and tools to make informed dietary choices, we can contribute to a healthier and more resilient community. Together, as a global community, we can nourish hope and strive towards a future where everyone affected by HIV can live their lives to the fullest.” (Unsplash)
Source: www.hindustantimes.com
