High functioning anxiety: 5 signs that you are overcoming it

May 22, 2024Category: Health

Published on May 22, 2024 05:56 PM IST

From investing in ourselves to accepting our imperfections, listed below are a couple of indicators that we’re overcoming excessive functioning nervousness.

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High functioning anxiety is a condition where a person is burdened with stress and anxiety, even when they look calm, peaceful and successful on the outside. However, with mindful practices, we can overcome high functioning anxiety. Therapist Nadia Fiorita shared a few signs that we are in the process of overcoming high functioning anxiety.(Unsplash)

Published on May 22, 2024 05:56 PM IST

High functioning nervousness is a situation the place an individual is burdened with stress and nervousness, even after they look calm, peaceable and profitable on the surface. However, with conscious practices, we will overcome excessive functioning nervousness. Therapist Nadia Fiorita shared a couple of indicators that we’re within the technique of overcoming excessive functioning nervousness.(Unsplash)

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Instead of giving into unhealthy practices, we are trying to become more self-aware and working on ourselves. (Unsplash)

Published on May 22, 2024 05:56 PM IST

Instead of giving into unhealthy practices, we are attempting to grow to be extra self-aware and dealing on ourselves. (Unsplash)

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We do not react immediately and then regret it later. Instead, we pause, take a break and respond to situations mindfully. (Unsplash)

Published on May 22, 2024 05:56 PM IST

We don’t react instantly after which remorse it later. Instead, we pause, take a break and reply to conditions mindfully. (Unsplash)

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We have silenced the harsh inner critic in us and have learnt to accept our flaws and imperfections. (Designecologist)

Published on May 22, 2024 05:56 PM IST

We have silenced the tough inside critic in us and have learnt to just accept our flaws and imperfections. (Designecologist)

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With coping skills and lifestyle changes, we have started to realise the importance of consistency and the impact of the choices we make. (Unsplash)

Published on May 22, 2024 05:56 PM IST

With coping abilities and life-style modifications, we’ve began to understand the significance of consistency and the affect of the alternatives we make. (Unsplash)

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We have started to prioritise our mental health and have started investing in ourselves and our wellbeing, rather than pleasing others. (Freepik)

Published on May 22, 2024 05:56 PM IST

We have began to prioritise our psychological well being and have began investing in ourselves and our wellbeing, somewhat than pleasing others. (Freepik)

Source: www.hindustantimes.com

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