Heart health and diabetes: How can diabetic patients tackle cardiac arrest

In an interview with HT Lifestyle, Dr TS Kler, Chairman and HOD at BLK-Max Heart and Vascular Institute in BLK Max Super Speciality Hospital, defined, “Individuals with diabetes are more prone to developing coronary artery disease, which can lead to heart attacks and ultimately cardiac arrest. Heart failure is a long term impact of diabetes, and people with diabetes tend to develop heart disease at younger age than people without diabetes. We will need to maintain a proper management of diabetes through medication, lifestyle changes, and regular medical check-ups is essential in reducing the risk of cardiovascular complications, including cardiac arrest. People need to follow a certain plan and a systematic approach to attain a longer and healthy lifestyle.”

He really helpful that diabetic sufferers must take a number of precautions to forestall cardiac arrest, together with:

1. Managing Blood Sugar Levels – Keeping blood sugar ranges inside a goal vary helps scale back the chance of cardiovascular issues.
2. Healthy Diet – Following a balanced eating regimen low in saturated fat, ldl cholesterol, and sodium whereas excessive in fruits, greens, complete grains, and lean proteins helps coronary heart well being. Food wealthy in Omega-3 fatty acids helps in stopping coronary heart failure.
3. Regular Exercise – Engaging in common bodily exercise helps management blood sugar ranges, improves circulation, and strengthens the guts.
4. Medication Adherence – Taking prescribed drugs, akin to insulin or oral drugs, as directed by healthcare suppliers helps handle diabetes and reduces cardiovascular dangers.
5. Monitoring Blood Pressure and Cholesterol – Keeping blood strain and levels of cholesterol in test by common monitoring and medicine if needed reduces the chance of coronary heart illness.
6. Lifestyle Modifications – Avoiding smoking, limiting alcohol consumption, and managing stress successfully contribute to total cardiovascular well being.
7. Muscle Mass – People with low muscle mass have a better danger of heart problems mortality and all trigger mortality. Increase in muscle mass assist in tackling the difficulty.
8. Regular Medical Check-ups – Routine check-ups with healthcare suppliers assist monitor diabetes administration and detect any indicators of cardiovascular points early.

Echoing that for sufferers managing diabetes, the chance of cardiac arrest could be a daunting concern nevertheless, proactive steps can considerably mitigate this danger and improve total cardiovascular well being, Dr Sumit Sawhney, Physician at Shivam Hospital, shared, “First, maintaining optimal blood glucose levels through consistent monitoring, medication adherence, and a balanced diet is paramount. Stable blood sugar levels help reduce strain on the heart and minimize the risk of complications leading to cardiac events.”

He revealed, “Regular physical activity tailored to individual capabilities and medical recommendations plays a pivotal role in cardiovascular health. Exercise not only improves insulin sensitivity but also strengthens the heart muscle, enhances circulation, and helps manage weight, all of which are crucial for preventing cardiac issues. Equally vital is the management of additional risk factors such as hypertension, high cholesterol, and smoking, which can exacerbate cardiovascular complications in diabetic patients. Collaborating closely with healthcare providers to develop personalized management plans, including regular check-ups and screenings, empowers individuals to proactively address potential concerns and make informed decisions regarding their cardiac health.”

Concluding, Dr Sumit Sawhney suggested, “By prioritising comprehensive diabetes management, adopting a heart-healthy lifestyle, and fostering open communication with healthcare professionals, diabetic patients can effectively reduce the risk of cardiac arrest and safeguard their long-term well-being. As the saying goes, “In the journey to heart health, proactive management of diabetes serves as the compass guiding individuals toward a path of vitality and longevity.””