Fresh fenugreek or methi leaves are considerable in winter season and is regarded ahead to by everybody for flavour in addition to diet. Methi finds it means into many delicacies from crunchy mathris to delectable saag and stir-fries. It will also be included into your breakfast plate within the type of parathas. Besides, fenugreek can also be recognized for its medicinal properties since time immemorial. Back within the time, fenugreek seeds have been beneficial to those that had signs like fever, vomiting and poor urge for food. Fenugreek is particularly regarded therapeutic for diabetics; it has glucomannan fibre that delays intestinal absorption of ingested sugars and alkaloids resembling fenugrecin and trigonelline have demonstrated to own hypoglycemic motion. Also 4 hydroxyisoleucine (4-OH Ile) amino acids act on pancreas to launch insulin. (Also learn | Methi paratha for weight reduction: 10 wonderful advantages of the scrumptious winter delicacy)
Fenugreek seeds have been made right into a gruel, halwa and got to nursing moms to extend the circulation of milk. (Pixabay)
“Fenugreek seeds were made into a gruel, halwa and were given to nursing mothers to increase the flow of milk. Fenugreek has excellent medicinal virtues. It was used in fever, vomiting, poor appetite, diabetes, constipation and many other ailments in ancient times. It was used for beauty aids too. Seeds were used as hair packs and face packs too,” says Smita Khanna Roy Chowdhury, Lifestyle Coach, Golf View healthcare & Research Institute
Fenugreek (Trigonella foenum-graecum), also referred to as methi, methya, menthya, vendhayam or venthayam menthulu, brings with it nostalgic smells of saag, parathas, malai methi curries, kashiphal and so forth together with key substances in panch-phoron, curry powder, sambar and tadkas. But together with its distinct flavours, its leaves and seeds are very useful for our system.
It is an annual herb which has compound leaves of sunshine inexperienced color. The seeds are brownish -yellow and have a peculiar odour.This nutritious microgreens is grown within the cooler months of autumn to spring. It is grown in each the cropping seasons of Rabi and Kharif in South India.
“Fenugreek seeds and leaves contain moisture 13.7%, protein 26.2%, fat 5.8%, minerals 3.0%, fibre 7.2% and carbohydrate 44.1% per 100 gms. Its leaves are rich in calcium, phosphorus, carotene, thiamine, riboflavin, niacin. Fenugreek seeds are used as an ingredient in spice blends and as a flavoring agent in foods, beverages, and tobacco. Fenugreek leaves fresh and dry are main ingredients in Indian cooking because it has aromatic flavours,” says Khanna Roy Chowdhury.
The nutritionist says fenugreek seeds have been used for curing fever, given to nursing moms for growing circulation of milk and likewise as face packs in historical occasions.
“It is believed that fenugreek was known in the Indian cuisine even 3,000 years ago. Traditionally fenugreek seeds were not only used by each and every household as a wonder condiment for flavouring or food but also used in cattle feeds. Fenugreek seeds were made into a gruel, halwa were given to nursing mothers to increase the flow of milk,” says Khanna Roy Chowdhury.
Fenugreek has glorious medicinal virtues. It was utilized in fever, vomiting, poor urge for food, diabetes ,constipation and lots of different illnesses in historical occasions. It was used for magnificence aids too. Seeds have been used as hair packs and face packs too.
Benefits of fenugreek seeds and leaves
● Fenugreek seeds train a smoothing impact on the pores and skin and mucous membranes, relieving any pores and skin irritation of the pores and skin and assuaging swelling and ache.
● Methi seeds enhance the secretion and discharge of urine and likewise relieve flatulence.
● Methi is popularly included within the diets of latest moms because it helps promote lactation in nursing moms.
● Since fenugreek leaves are excessive in fibre and antioxidants they’re glorious for diabetics. Fenugreek has compounds that decelerate launch of sugar and assist management blood sugar.
● Fenugreek is your go-to preventive herb for cardiac well being because it has excessive fibre content material and antioxidants properties that assist in lowering ldl cholesterol thus stopping coronary heart ailments.
● Fenugreek is a marvel leaf which helps in lowering belly fats. Galactomannan, a water-soluble element present in fenugreek seeds, could be very efficient in suppressing urge for food. It’s excessive fibre content material helps in lowering bloating and acts as a laxative too.
“This winter superfood is full of benefits but remember moderation is the key role. Weight Loss is not a measure of fitness. Enjoy the goodness of these leaves as chapati, vegetables and traditional snacks. Strengthen your core. Keep a check on your parameters,” concludes Khanna Roy Chowdhury.
Source: www.hindustantimes.com
