Choosing between health-conscious selections and the will to eat one thing candy can usually be difficult and overwhelming. However, the nice news is that you may take pleasure in delectable treats with out compromising your dietary commitments. Here are 5 nutrient-rich recipes shared by Ruchi Sahay, Homechef, Baker, Nutritionist, CPO, Earthylia by Earthytweens that may assist you to fulfill your sweet-tooth cravings and supply important nutritional vitamins, vitamins, and different well being advantages.
Ragi Dates Ladoos
Dates are pure sweeteners with caramel-like taste and are wealthy in important nutritional vitamins and minerals. The Ragi dates ladoos mix the nutty taste of ragi flour and dates’ fibrous and antioxidant nature. Recipe right here:
– Blend the seedless dates right into a sticky paste.
– Roast the ragi flour in ghee till it emanates a aromatic aroma.
– Mix the roasted ragi flour with date paste, chopped almonds, and add a contact of cardamom powder.
– Shape the paste into ladoos and refrigerate.
Nutty Bars
Try the crunchy, candy, and guilt-free weight loss plan with easy-to-make nutty bars. These pleasant bars present quite a lot of vitamins, together with omega-3 fatty acids. Peanut butter provides protein and a creamy texture, whereas rolled oats present dietary fiber to help digestion. Here’s how one can put together this wholesome snack:
– Begin by combining combined nuts with honey, peanut butter, oats, and vanilla extract.
– Press the combination right into a tray and refrigerate till strong.
– Once solidified, lower the combination into bars and benefit from the nutty delight.
Oats Orange Choco Chip Tea Cake
With the delectable mixture of oats, complete wheat flour, and a citrusy burst of recent orange juice, this tea cake is a healthful deal with for breakfast or a guilt-free dessert. Let’s take a look at how one can put together this candy but wholesome dessert:
– Preheat your oven to 350°F (175°C) and line your loaf pan with parchment paper.
– Mix oats, complete wheat flour, recent orange juice, and honey in a bowl.
– Fold it in darkish chocolate for additional wholesome sweetness.
– Transfer the batter to the loaf pan and bake within the oven for 40-45 minutes till golden brown.
Chewy Oatmeal Cookies
Enriched with healthful elements like oats, ripe bananas, honey, peanut butter, and vanilla extract, these wholesome cookies redefine the basic cookie expertise. Recipe right here:
– Mash the ripe bananas and blend them with oats and peanut butter. Add honey and vanilla extract for pure sweetness.
– Drop spoonfuls onto a baking sheet.
– Bake till golden brown.
– Relish these guilt-free oatmeal cookies anytime and anyplace!
Millet Jaggery Vanilla Tea Cake
Do you additionally crave consuming one thing candy however wholesome whereas having morning or afternoon tea? Switch your common tea cake routine with the Millet Jaggery Vanilla Tea Cake. Jaggery provides pure sweetness, offering iron and different vitamins. Recipe right here:
-Preheat your oven to 350°F (175°C) and line your loaf pan with parchment paper.
– Mix millet flour, complete wheat flour, baking powder, a touch of baking soda, and a pinch of salt in a bowl.
– Cream the softened butter and jaggery in one other bowl till mild and fluffy.
– Amalgamate each mixtures till mixed, and fold them in yogurt till included right into a batter.
– Transfer the batter to the loaf pan and bake within the oven for 40-45 minutes till a toothpick inserted into the middle of the cake comes out clear.
Source: zeenews.india.com
