Are you watching your weight, however uninterested in consuming the identical previous meals each different day? Diet performs an important position in terms of one’s weight reduction journey and what makes following a nutritious diet all of the harder is the boredom that seeps in consuming related varieties of meals day in and time out. To preserve one’s weight you will need to NOT go on fad diets however make wholesome consuming a sustainable observe. Saurabh Singh Chandel, Executive Chef, Crowne Plaza Greater Noida, lists 5 recipes which are wholesome and low-calorie. So attempt these totally different dishes when you watch your weight.
Recipe 1: Broccoli and Quinoa Cake
Ingredients:
Quinoa: 30 gm
Broccoli: 50 gm
Basil: 1 gm
Dill: 1 gm
Parsley: 1 gm
Cilantro: 1 gm
Egg: 1 no
Salt: 2 gm
Black pepper: 1gm
Garlic Clove: 2
Bread Crumb: 5 gm
Cheddar Cheese: 5 gm
Olive oil: 5 ml
Method:
STEP 1
Cook quinoa: Rinse quinoa in a fine-mesh strainer and drain. Bring quinoa and 1 cup water to boil in a really small pot, cowl, decrease warmth to low, and simmer 10-12 minutes till tender and all of the water is gone. Turn off the warmth, let it stand for five minutes, and coated.
STEP 2
Steam broccoli: While cooking the quinoa, steam the broccoli till tender, being cautious to not overcook. Drain effectively, let cool, and dry it.
STEP 3
Place broccoli, scallions, herbs, cooked quinoa, egg, salt, pepper, garlic, and cheese right into a meals processor and pulse repeatedly till finely floor. Pulse within the bread crumb, mixing in effectively. Continue including bread crumbs. You have to coat these with Quinoa.
STEP 4
Heat oil in a skillet over medium warmth. Carefully place patties within the skillet, decreasing the warmth to withstand the temptation to maneuver or fiddle with them. As they type the deep golden crust, they may naturally launch themselves from the pan, and never stick- making flipping a lot simpler. Flip when golden and launch after about 5 minutes. Pan-sear the opposite aspect till barely puffed within the centre decreasing warmth extra if want be.
Recipe 2: Hummus Toast
Ingredients:
Tahina: 10 ml
Cold Water: 20 ml
Olive oil: 10 ml
Cumin: 2 gm
Sea Salt: 2 gm
Garlic: 2 nos
Boiled Chickpeas: 60 gm
Lemon Juice: 5 ml
Paprika: 1 gm
Multigrain Bread: 2 slices
Method:
STEP 1
Add tahini, chilly water, olive oil, cumin, salt, garlic, and lemon juice to a meals processor. Puree till clean.
STEP 2
Add within the chickpeas. Puree, pausing midway to scrape down the edges of the bowl till the hummus is clean. If it appears too thick, add in one other tablespoon or two of water.
STEP 3
Taste and season with extra salt, cumin, and lemon juice.
STEP 3
Toast your bread, drizzle over the olive oil then pile the Hummus and put paprika olive oil on prime.
Recipe 3: Steamed Fish
Ingredients:
Fish (sea bass): 150 gm
Spring Onion: 15 gm
Ginger: 5 gm
Chinese Cooking Wine: 10 ml
Oil: 5 ml
Premium Soy Sauce: 1 ml
Sugar: 2 gm
Salt: 1 gm
Cilantro: 2 gm
Method
STEP 1
Stuff 2 shares of spring onion and skinny slices of ginger within the fish. Pour on Chinese cooking wine and steam for 20 minutes.
STEP 2
Thinly julienne spring onions and slice up the remainder of the ginger. Heat some oil. In the meantime, in a bowl, combine soy sauce and sugar.
STEP 3
Once the fish is cooked, switch the fish onto a brand new serving plate and take away all of the stuffing. Place spring onion and ginger on prime of the fish and pour on the sauce. Drizzle on sizzling oil everywhere in the spring onion, cilantro, and ginger, then garnish with some extra spring onion.
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Recipe 4: Barley Khichdi
Ingredients
Barley soaked in a single day: 60 gm
Yellow moong dal: 15 gm
Cup tur dal: 15 gm
Olive oil: 5 ml
Cumin seeds (jeera): 1 gm
Hing: 1 gm
Turmeric powder: 1gm
Chopped inexperienced chillies: 2gm
Ginger garlic paste: 2gm
Salt: 2 gm
Water:120 gm
Method:
STEP 1
Heat the olive oil in a strain cooker and add the cumin seeds, when the seeds crackle, add the Hing, ginger garlic paste, turmeric powder and sauté on a medium flame.
STEP 2
Add the inexperienced chillies and sauté on a medium flame for just a few extra seconds. Add the barley, yellow moong dal, tur dal, salt, and water, combine effectively and strain cook dinner for two whistles.
STEP 3
Allow the strain cooker to chill down then open the lid.
Serve instantly.
Recipe 5: Broccoli Moong Dal Ka Chilla
Ingredients:
Moong dal chilka: 20 gm
Broccoli: 10 gm
Green Peas: 10 gm
Water: 60 m
Onion chopped: 3 gm
Ginger chopped: 3 gm
Coriander chopped: 2 gm
Salt: 3 gm
Green Chili chopped: 2 gm
Baking Soda: 2 gm
Ghee: 5 ml
Method:
STEP 1
Take soaked and drained moong dal and mix it in a mixer utilizing little water to make a thick paste.
STEP 2
Pour it in a bowl after which take inexperienced peas and mix it too to make a thick paste.
STEP 3
Take a bowl and add moong dal, pea, and broccoli. Now add onion, ginger, coriander leaves, salt, and inexperienced chili in it. Mix it after which add baking soda to it.
STEP 4
Mix effectively and add water to make a skinny batter. Add water in small batches to get your required consistency.
STEP 5
Heat a big frying pan on medium-high warmth. Add a little bit ghee to coat the pan. When the pan is sizzling, put the combination on the pan and flatten out till thick.
Cook for a couple of minutes till the underside is golden brown after which flip and cook dinner on the opposite aspect.
