Do you overexplain a lot? Here are the hidden reasons, explained by Therapist

Updated On Mar 04, 2024 06:59 PM IST

Updated On Mar 04, 2024 06:59 PM IST

  • From being invalidated by others to the worry of being misjudged, listed here are a number of explanation why we might overexplain quite a bit.

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Updated on Mar 04, 2024 06:59 PM IST

We really feel empathy for those who harm us. We have emotional maturity gaps and are unable to resolve childhood trauma. (Unsplash)

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Our feelings have been dismissed by the ones we love for so long that we have also started to invalidate our emotions. (Unsplash)
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Updated on Mar 04, 2024 06:59 PM IST

Our emotions have been dismissed by those we love for thus lengthy that we’ve additionally began to invalidate our feelings. (Unsplash)

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We constantly fear being criticised or judged. Hence, we try to overexplain to people to get over that fear. (Unsplash)
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Updated on Mar 04, 2024 06:59 PM IST

We continuously worry being criticised or judged. Hence, we attempt to overexplain to individuals to recover from that worry. (Unsplash)

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We feel that we should justify our experiences to others so that they can understand us better. We fear being misunderstood. (Unsplash)
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Updated on Mar 04, 2024 06:59 PM IST

We really feel that we must always justify our experiences to others in order that they will perceive us higher. We worry being misunderstood. (Unsplash)

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We have consistently felt misunderstood all our lives. Hence, we feel the need to get validation from others. (Unsplash)
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Updated on Mar 04, 2024 06:59 PM IST

We have constantly felt misunderstood all our lives. Hence, we really feel the necessity to get validation from others. (Unsplash)

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We often feel shamed and judged by others. Hence, we try to overexplain ourselves to prevent the thought of being invalidated again.(Unsplash)
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Updated on Mar 04, 2024 06:59 PM IST

We usually really feel shamed and judged by others. Hence, we attempt to overexplain ourselves to stop the considered being invalidated once more.(Unsplash)

Source: www.hindustantimes.com

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