ByZarafshan Shiraz, New Delhi
Jul 10, 2024 09:00 PM IST
Magnesium deficiency is linked to nervousness: Here’s what it’s essential learn about this very important nutrient’s advantages, dosage and precautions because it traits viral
Magnesium has been gaining a whole lot of consideration lately as a possible treatment for nervousness and social media influencers throughout Instagram, Facebook, Tiktok and Twitter are flooding the Internet with viral reels and posts the place they’ve reported concerning the important enhancements of their psychological well being after taking magnesium dietary supplements and their optimistic experiences or effectiveness of the very important nutrient in decreasing the signs of tension. As a pure complement, magnesium is interesting to these searching for non-pharmaceutical choices to handle their nervousness and even a 2017 examine discovered that the nutrient seems to have a helpful impact on nervousness however the high quality of the proof was combined and extra analysis is required.
In an interview with HT Lifestyle, Dr Subrata Das, HOD – Internal Medicine and Diabetology at Sakra World Hospital in Bengaluru, shared, “Magnesium is essential for many bodily functions, yet many people lack it in their diet. About 60% is stored in bones, and the rest in muscles, tissues, and fluids. It supports around 600 metabolic processes, including energy production, protein synthesis, gene maintenance, muscle function, and nerve regulation.”
He gushed, “It reduces stress by controlling cortisol levels, inducing relaxation, and relieving muscle tension. Magnesium deficiency is linked to headaches and poor sleep because of its function in GABA modulation. A 2023 study found that magnesium supplements significantly improved sleep in older adults, highlighting its role in stress management, sleep quality, and metabolic health.”
Highlighting that dietary supplements will help with migraine frequency and weight management by decreasing BMI in those that have a deficiency, Dr Subrata Das cautioned, “However, excessive intake can result in negative effects, thus it is critical to use supplements under medical supervision. Hypermagnesemia, that is if magnesium is more than normal then it can cause symptoms like weakness or exhaustion, confusion, and reduced rate of breathing or irregular heartbeat.”
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Source: www.hindustantimes.com
