The timing of our meals performs a pivotal position, influencing our well-being greater than we notice. Adopting the apply of getting breakfast at 8 AM and dinner at 8 PM generally is a game-changer, particularly in lowering the chance of cardiovascular ailments. This synchronicity with the clock aligns with our physique’s circadian rhythm, optimizing digestion and metabolism.
Research means that having breakfast at 8 AM and dinner at 8 PM may considerably scale back the chance of cardiovascular ailments. This 8-8 consuming technique aligns with our physique’s pure circadian rhythms, optimizing digestion and metabolism. As we synchronize our meals with the physique’s inside clock, we unlock potential advantages for coronary heart well being. It’s not nearly what we eat however once we eat it. Embracing the 8-8 rule might be a transformative journey in direction of a strong cardiovascular system. Prioritize your coronary heart, prioritize your time!
Dr. Jaideep Rajebahadur, Consultant – Cardiology, SRV Hospitals, Goregaon, Mumbai says, “Breakfast, considered the most important meal of the day, plays a pivotal role. Consuming a nutritious breakfast by 8 am not only kickstarts metabolism but also regulates blood sugar levels, subsequently reducing the risk of hypertension and atherosclerosis. Each additional hour of delay was associated with a 6% increase in cerebral and cardiovascular disease. For example, a person usually eating breakfast at 9 am would have a 6% higher risk of cardiovascular disease than someone eating it at 8 am.”
According to Dr Jaideep, “Study shows that eating late, after 9 pm, is associated with a 28% increase in the risk of developing a transient ischemic attack (TIA) or a completed stroke compared with dining before 8 pm. On the other hand, each additional hour of nighttime fasting (eating an earlier evening meal rather than delaying breakfast) was associated with a 7% lower risk of cerebral and cardiovascular disease.”
Similarly, “having dinner before 8 pm aligns with the body’s natural circadian rhythm (the cyclical 24-hour period of human biological activity), allowing for better digestion and improved sleep quality. Late-night eating not only disrupts this rhythm but also leads to elevated triglyceride levels and increased vulnerability to cardiovascular issues,” counsel Dr Jaideep.
As the palms of the clock information your meals, they could additionally information you in direction of a heart-healthy future. Embrace the 8-8 rule, not simply as a routine however as a heart-protective ritual. Prioritize your coronary heart, and let the rhythm of time turn into the rhythm of your well-being.
Source: zeenews.india.com
