It is essential to establish and deal with feelings to be able to preserve our emotional and psychological wellbeing. “One of the best ways to work through our emotions is by acknowledging them and identifying the thought process that led to these feelings. Journaling is a great way to do this, but you can also talk to someone you trust. If you bring awareness to how you are feeling and what you are thinking, you are better able to track your emotions and notice the triggers/warning signs. I find putting down my problems on paper often helps me identify the cause and find a solution more clearly,” wrote Therapist Nawal Mustafa.
Brain functioning ideas: 4 methods to work via your feelings(Unsplash)
Here are 4 methods to work via our feelings:
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Name the emotion: The first step is to establish and title the emotion that we’re feeling. This will give us numerous readability in regards to the conditions which have led to this, and the way we are able to reply to the emotion with out taking any speedy or instantaneous motion that we could remorse later.
Identify the trigger: Once we all know the emotion we face, we must always be capable of establish the trigger that led to this emotion. Delving deeper and looking for conditions which have led to the origin of this emotion may help us to grasp ourselves and our experiences higher.
Identify behaviour and ideas: Once the emotion and the origin of it’s established, the following step is to pay shut consideration to the behavioural patterns and the ideas which can be influenced by the emotion. This will create extra self-awareness and tell us what we’re feeling and considering.
Challenge the emotion: The final step is to problem the emotion and attempt to perceive if we must always really feel what we’re feeling. Once we study to problem unfavorable feelings and ideas, we are able to deal with our emotions accordingly.
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Source: www.hindustantimes.com
