Bengaluru-based Anil Kadsur, fondly often called ‘century bicycle owner’, ‘cycle yogi’ or ‘cycle guru’, handed away following a cardiac arrest on February 2. On January 31, Kadsur had reportedly shared on social media his accomplishment of 42 months of back-to-back 100 km cycle rides. But later that night time, the 45-year-old complained of chest discomfort. He was later admitted to the hospital, the place he later handed away on February 2. Kadsur was an inspiration for biking fanatics not solely in Bengaluru however past. His dying got here as a shock to his followers and folks additionally have been suffering from one query – how did such a match particular person endure a coronary heart assault, that too at a reasonably younger age?
Dangers Of Over Exercising
Dr Sudhir Kumar, Consultant Neurologist, Apollo Hospitals, Hyderabad, took to X (beforehand Twiter) to share his insights. According to Kadsur’s earlier posts and statements, he had been biking each day for the previous 42 months (that’s, over 1200 days in succession) and his mileage was greater than 100 km on daily basis. Dr Kumar shared on X, “He was cycling for about seven hours daily to cover a distance of 100 km. As per research, the effect of exercise on mortality is U-shaped: Initially, there is a benefit, but beyond a certain dose of exercise, it has a detrimental effect on health.” According to the physician, this additionally means that there’s an elevated mortality danger.
The indisputable fact that he saved biking each day, and for kilometres, additionally meant that the physique had no time to get better. “Studies have shown that those who exercise daily, without at least one recovery (rest) day in a week have a higher mortality risk,” Dr Kumar posted.
Also Read: 5 Lifestyle Changes For A Fitter And Healthier 2024 – Check Expert’s Advice
Work Out With Caution
Just like being sedentary will be unhealthy for well being, exercising an excessive amount of and with out relaxation can result in well being points too. Dr Kumar advises train fanatics to maintain the next two factors in thoughts:
1. Keep the train dose inside an inexpensive restrict;
2. Take at the very least sooner or later per week off from vigorous train.
Remember, by figuring out proper, it is possible for you to to reap in most advantages with out exposing your physique to extreme put on and tear.
Source: zeenews.india.com
