Zarafshan Shiraz, New Delhi
While Eid ul Adha is a time for feasting and celebration, it’s also a possibility to prioritise bodily exercise and keep an energetic life-style. Incorporating train into your Eid ul Adha festivities not solely helps burn off additional energy but additionally boosts your temper and vitality ranges.
In an interview with HT Lifestyle, Dr Rajeshwari Panda, HOD – Nutrition and Dietetics Department at Medicover Hospitals in Navi Mumbai, advisable some train concepts and exercise tricks to maintain you shifting through the Bakrid celebrations –
- Morning Movement: Start your Eid ul Adha celebrations on the proper foot with some morning motion. Whether it is a brisk stroll, a light-weight jog or a Yoga session, getting your physique shifting very first thing within the morning units a optimistic tone for the day forward. Invite household and buddies to hitch you for a bunch exercise to advertise accountability and camaraderie.
- Active Family Games: Turn bodily exercise right into a fun-filled household affair by organising energetic video games and challenges. From relay races and scavenger hunts to yard sports activities tournaments, there are numerous methods to get the entire household shifting and engaged. Encourage pleasant competitors and have fun one another’s achievements as you bond over shared experiences.
- Outdoor Adventures: Take benefit of the attractive climate and discover the nice open air throughout Eid ul Adha. Whether it is mountaineering, biking or kayaking, outside adventures provide a refreshing change of surroundings and a possibility to attach with nature. Choose actions that you simply take pleasure in and make them part of your Eid ul Adha traditions.
- Mind-Body Practices: Incorporate mind-body practices comparable to Yoga, tai chi or meditation into your Eid ul Adha celebrations to advertise leisure and interior peace. Find a quiet spot open air or create a serene environment indoors the place you’ll be able to unwind and recharge your physique and thoughts. Focus on deep respiration and mindfulness to cut back stress and improve well-being.
This Eid ul Adha, let’s prioritise our well being and well-being by embracing a balanced method to consuming and staying energetic. By incorporating wholesome consuming suggestions and train concepts into our celebrations, we are able to benefit from the festivities whereas nurturing our our bodies and minds.
Whether it’s aware consuming practices or joyful motion, let’s make well being and wellness a cornerstone of our Eid ul Adha traditions. Eid Mubarak!
Source: www.hindustantimes.com
