Yoga Asanas to shed extra pounds: Winter is the time once we like to gorge on that ghee-loaded gajar ka halwa, heat chocolate dessert, or sip that piping scorching cup of cocoa, usually made with thick milk and sugar. The nip within the air is accompanied by a wholesome urge for food. Parties and get-togethers on Christmas and year-end additionally imply a number of binge consuming and consuming. So naturally, it is a time of the yr once we placed on further weight. Yoga Asanas are a part of holistic well-being and a few asanas, accomplished recurrently, will enhance your metabolism and aid you hold a test in your weight. Let’s try the asanas.
1) Utkatasana (Chair Pose)
Utkatasana or chair pose produces a lean abdomen, a toned butt, and legs
How to do:
With your toes barely aside from one another, stand straight. Keep your palms straight and prolong them in entrance. Your palms ought to face downwards and your elbows should not bend. Then as in case you are sitting on a chair (imaginary), bend your knees and push your pelvis down. Then increase your hand along with your hand above your head and maintain the place. Exhale and rise up. Repeat.
Also learn: EXCLUSIVE Weight Loss Tips: How to keep away from weight achieve in winter – 5 meals to eat and keep away from
2) Cobra Pose (Bhujangasana)
Cobra Pose or Bhujangasana can enhance your metabolism and burn fats.
How to do:
Lie in your stomach and hold your legs straight. Go on to maintain your forearms perpendicular to the ground and place your arm on the ground beside the final ribcage, on each side. Then press your arms to carry your physique. Look straight and maintain the place for 15-20 seconds whereas respiration usually.
3) Dhanurasana (Bow Pose)
This asana might help you shed the additional flab out of your legs and arms.
How to do:
Lie in your abdomen. Your toes must be barely aside and your palms by your aspect. Hold your ankles by folding your knees. Breathe in, and carry your chest slowly off the bottom. Feel the stretch in your arms and thighs. Hold the place for round 15 seconds. Then breathe out and slowly deliver your chest and leg right down to the bottom, releasing your ankles. Rest along with your arms by the aspect. Repeat units 3-4 occasions.
4) Setu Bandha Sarvangasana (Bridge Pose)
This asana strengthens core muscle groups and helps to lose stomach fats.
How to do:
Lie in your again. Keep your knees bent and place your toes flat on the ground. Keep your arms by your sides with palms dealing with down. Then press the toes into the ground, inhale and use your arms to push your pelvis off the ground, exhale. Lift your physique in order that solely your neck and head are flat on the ground. Hold this place, and take some deep breaths.
5) Navasana (Boat Pose)
This is a wonderful yoga asana to shed extra pounds, particularly stomach fats.
How to do:
Sit straight on the mat and prolong your legs ahead. Bend your knees, and leaning barely again, carry each your toes to knee peak. Your legs must be parallel to the ground. Now, increase your palms ahead. Stay on this pose for no less than 30 seconds and return to your unique place. Breathe out as you launch the pose. Relax and repeat 10 -15 occasions for nice outcomes.
(Disclaimer: The article relies on basic info and isn’t an alternative choice to a medical skilled’s recommendation. Zee News doesn’t verify this. Always seek the advice of a health care provider and knowledgeable yoga practitioner earlier than beginning a brand new train regime.)
