Typically, you mix two or extra meals to extend the dietary worth and flavour of your delicacies. However sure meals, have to be consumed individually since they require completely different quantities of time and physiological circumstances to digest. A abdomen ache, bloating, lethargy, fuel, and discomfort may outcome from consuming the unsuitable meals collectively. Long-term consumption of the improper meals mixtures can result in rashes, persistent digestion points, and foul breath. You can solely shed extra pounds and keep lively all through the day with the suitable dietary mixtures. All Ayurvedic drugs practitioners imagine in meals mixtures that aren’t right and are termed “Virudh Anna”. These meals are regarded to be incompatible as a result of they’ve reverse properties—one could also be scorching and the opposite chilly—or as a result of consuming two meals with the identical qualities could enhance one dosha greater than the opposite, resulting in an imbalance.
The following record of meals mixtures needs to be prevented since they’ll have a nasty impression in your well being:
1) Fish And Milk
We’ve heard about this earlier than, and many people do it. According to Ayurvedic ideas, regardless that each of those meals have a candy flavour, their efficiency is completely different. Milk is chilly and fish is scorching, which impacts blood circulation. Thus, they should not be consumed collectively.
2) Two excessive protein meals
Eggs and bacon are fashionable breakfast meals objects however it’s advisable to keep away from this mixture. These two meals are excessive in protein and sit heavy in your tummy. It will take an extended time to digest each. You ought to eat mild protein first after which your meat.
3) Milk And Tulsi Leaf
This is one thing all of us swear by for colds and coughs. But Ayurveda means that there needs to be at the very least a 30-minute hole between the 2.
4) Cheesy Food And Cold Drink
Who does not take pleasure in pizza and coke? Despite how scrumptious it might sound, this combo is dangerous to your well being. A chilly beverage shouldn’t be had together with a cheese meal as the 2 can intervene with absorption. It may offer you a stomachache and discomfort.
5) Milk And Fruits
Milk shouldn’t be consumed with bananas or bitter fruits. Despite being a perennial favorite, banana shakes are usually not advisable by Ayurveda.
6) Ghee And Honey
While mixing ghee and honey in a 2:1 ratio is OK, utilizing equal quantities is just not suggested except there are further substances.
7) Fruits With Your Meal
Your physique can simply digest fruits, however your meal can take longer. Fruit is due to this fact held again till the meals is digested and begins to ferment. Fruits ought to ideally not be consumed with or proper after a meal.
Potatoes And Protein
Starches and proteins don’t combine effectively since they require separate enzymes for digestion, overloading the system. Protein-rich potatoes could also be nice however trigger digestion to take longer.
9) Tomato With Cucumber
Tomato and cucumber do not go collectively, nor do these two with yoghurt. So, we should rethink our salads and raita. Lemon does not go effectively with tomatoes or cucumbers both. Lemon juice on salad and kachumber salad are due to this fact prohibited.
10) Jaggery And Curd
Jaggery and curd could make you achieve weight and make you cough and have a chilly worse. People who take pleasure in this meals mixture ought to rethink.
Source: zeenews.india.com
